How to Plan Your Weekly Meals Without Stress
Planning meals for the week can save time and reduce daily stress. Start by choosing a consistent day for planning, like Sunday. Review your schedule to identify busy days when quick meals are needed. Make a list of favorite recipes and rotate them. Keep your pantry stocked with basics like grains, canned beans, and spices. Batch cooking on weekends helps prepare ingredients in advance. Use a simple template to organize breakfast, lunch, and dinner options.
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